Let me introduce myself!
My name is Roy Franks and I am a Fitness Professional, and Lifestyle Coach located in Nesconset, NY.
I am the founder of Fitness 4 You, which I established as an avenue to share my passion for impacting people's lives through sharing the benefits of an active lifestyle, healthy living and a positive mindset.
Over the past 24+ years I have a proven track record of success guiding my clients on their journey to become the very best versions of themselves using my unique methodology and training methods.
My main passion is helping individuals achieve LONGEVITY and defy the AGING PROCESS, using a Holistic approach. Combining fitness, lifestyle and recovery provides the perfect "recipe" for amazing results and success. The impact of my work as a Fitness Professional reaches far beyond physical appearance - it encompasses mental, emotional, and social dimensions of well-being as well.
Whether your goal is to shed a few extra pounds, tone up, improve balance, get stronger, improve sports performance, increase flexibility, reduce stress, reverse chronic disease or just feel and look your best, I will design a customized program that will get you on track, keep you motivated, commited,accountable and most important, allow you to achieve the RESULTS you desire.
I employ state of the art techniques and use various modalities in order to ensure that my clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Through personalized guidance, motivation, and educational support, I empower my clients to make positive lifestyle changes that enrich every facet of their lives. From increased self-confidence to stress management, disease prevention, and improved overall quality of life, I play an invaluable role in helping individuals live better.
I have had tremendous success in helping overweight adults and youths and seniors achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being.
I also work with individuals suffering from Chronic Disease and in many cases they have experienced a reversal of their symptoms and no longer have to rely on medications.
My business model is based on the individuality of each client and his/her specific goals. My ideal client is looking for a facility other than a "big box gym". They are not just looking to work out. Instead, they seek to break through the barriers to permanent lifestyle change in a private and non-judgmental environment.
Fitness 4 You is dedicated to providing the complete package for Human Betterment:
FITNESS - NUTRITION - RECOVERY
HERE'S WHAT MY CLIENTS ARE SAYING........
"I met Roy 18 months ago with the general goal of getting in "better physical shape". I weighed approximately 200 lbs, had limited energy levels and very little motivation. Roy recognized my current limitations and future potential and designed a customized program that was challenging yet doable. He managed my expectations while firmly emphasizing what I needed to do and he set specific goals for me to achieve."
"Roy has changed my life in so many ways. I started my journey at Fitness 4 You when I was overweight and unhealthy and after just a few short months I have experienced weight loss, built muscle mass and learned to live a healthier lifestyle. Roy's combination of custom fitness and nutrition plans helped me to start seeing and feeling results in a very short period of time, and the results continued from there."
"I have never had the motivation to work out consistently and I found myself becoming sedentary and gained unnecessary weight. Fitness 4 You has helped me a great deal. Having a Trainer to be accountable to both in and outside the facility is a great plus and I'm sure I wouldn't find this at the big gyms out there."
"I've been training at Fitness 4 You for 6 years now. Roy is the BEST around. I highly recommend if you're looking for serious results."
"Great experience. Roy is an excellent trainer, very knowledgeable and I am happy with the results I am getting. I highly recommend Fitness 4 You."
IF YOU ARE READY TO BEGIN YOUR JOURNEY CONNECT WITH ME NOW!
